The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

When was the last time you stretched after a round of golf? And no, elongating your stride en route to the bar does not count. Incorporating a good stretching routine will help your body feel its best ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.