Even though it might be less obvious than subcutaneous fat (the kind right under your skin), visceral fat is metabolically active and releases substances that are a one-way ticket to serious health ...

WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they're not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose ...

You don't have to head to the gym to reach your fitness goals. If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Childhood obesity is growing fast in India as poor diet and sedentary habits increase risks like depression and fatty liver.