We're all guilty of ignoring the best advice.
Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.
Khamzat Chimaev has a coach dedicated to monitoring his recovery. | 📷: Chris Unger/Zuffa/Getty Khamzat Chimaev sometimes needs saving from himself. Chimaev (14-0) is set to challenge Dricus Du ...
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