Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

Are you one of those people who cannot stop overthinking? A problem, a passing thought, or even a harmless ‘what if’ enters ...

Overthinking is a common experience we've all encountered at some point. It feels like being trapped in an endless loop of analyzing questions, moments, or scenarios with no clear resolution. While ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Distraction and mindfulness are common strategies to cope ...