Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Some of us want to make ourselves perfect for an imperfect world and imperfect people. Overthinking is the excessive preoccupation with a current, past, or future problem due to a lack of closure and ...