You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present ...

Imagine the following scenario: You're at work, the day seems to be going smoothly, and you're looking forward to a relaxing evening at home. Then, with 15 minutes left, your boss approaches you and ...

Life is filled with emotional bumps, bruises, illnesses, and strains. In Psychology Today blogger Guy Winch’s new book, Emotional First Aid, you can gain insight into why such experiences as rejection ...