Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Planning for the new year offers the perfect opportunity to explore reducing consumption or pulling alcoholic beverages off ...

It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...

The BMJ review warns that unregulated alcohol-free drinks may widen inequalities and undermine effective alcohol control, ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Improved Hydration: Alcohol is a diuretic, meaning it has a dehydrating effect on the body, leaving you running for the ...