We're all guilty of ignoring the best advice.

If you're determined to reach your goals and push yourself to your limits continuously, this may sound like a good thing, but could easily lead to overtraining symptoms in the future. In this video I ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it can progress to overtraining syndrome, which is characterized by decreased ...