Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...