Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...