Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to perform every daily task with ease.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55. That level of capacity often translates to better walking stamina, improved ...

High-intensity workouts and heavy lifting can be great for building strength, but they aren't for everyone. Whether you are returning to exercise after a break, recovering from an injury, or just like ...