Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...