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It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Sarah Tiefenthaler leads four yogis on stand-up paddleboards over the windswept waters of Mother’s Beach in Marina del Rey. Anchoring near the buoys, the 34-year-old tattooed blonde and her bronzed ...

From playful outdoor poses in fresh snow to warm indoor moments wrapped in blankets, this list covers all the winter vibes you love. Each idea is designed to help you capture real connection and ...