When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Paris Site Furnishings and Outdoor Fitness transforms outdoor spaces into a fitness center with durable, high performance outdoor fitness machines. Proven design uses a percentage of body weight as ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

As many of us look to build out at-home gyms to maximize our ability to workout regularly, a common question arises: Which machine will give me the best workout bang for my buck? Exercise bikes, ...

LaGRANGE, Ga. (WRBL) – The Active Life LaGrange will host a ribbon cutting ceremony to unveil new outdoor exercise equipment on Tuesday, Aug. 3. The event will begin 11 a.m. at 140 Ragland Street in ...