The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
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Irish Examiner on MSN
Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went
Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...
Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...
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