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A determined man has transformed his body after undertaking a grueling workout challenge inspired by a Japanese anime series. Li Shuangyong, 36, from China, tested the benefits of the workout for an ...

There are plenty of workout programs out there designed to help you get as <a href="https://www.menshealth.com/fitness/a28198560/superhero-shred-workout-routine/" id ...

This video documents a full 30 day attempt at the infamous One Punch Man workout, and the reality hits way harder than the anime suggests. You will see the daily grind, the painful plateaus, and the ...