This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...