Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How fast you complete the distance depends on a whole host of factors: how old you are, your gender, your ...

ONOLULU (KHON2) — Runners are invited to participate in the third Hawaii Kai Mile presented by Hawaii Running Lab on Nov. 2. The one-mile race begins at 7 a.m. at the Hawaii Kai skate park and ...

Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...