Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. Well, it turns out there may be a way to get an ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Aging brings on a barrage of changes to the mind and body — all of them seemingly happening at once. This bombardment makes it difficult to measure how well our bodies are holding up to the test of ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require ...