When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: YouTube/E3 Rehab Having seen my colleague go for the two-minute Copenhagen plank ...
Get your stopwatch out.
The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...
The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...
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