Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

You’ve probably done it without even thinking – kicked one foot out from under the blanket to cool down at night. But this common sleep habit isn’t just a quirky comfort move. According to science, it ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...