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Plank with shoulder taps: The core exercise that builds real-world strength

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...
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This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...