Contamination OCD is a subtype, or “theme,” of obsessive-compulsive disorder (OCD). It includes persistent fear of contamination and an overwhelming need to clean oneself and objects. OCD involves ...
Intrusive thoughts about harm to yourself or others can be a type of OCD known as harm OCD. Therapies like exposure and response prevention (ERP) can help you learn how to cope with this disorder.
Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...
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