This nut cheat sheet makes smart snacking easy by breaking down the health benefits of popular nuts in a simple, practical ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

An ode to the salty, crunchy snack that won’t get crumbs all up in your car seats. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the ...

If you asked most people where nuts belonged on a food pyramid 20 years ago, they would probably say in the candy (eat occasionally) section. Today nuts are widely regarded as nutritional dynamite, ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Getting enough protein has become one of the biggest nutrition trends—and for good reason. From steady energy to better ...