You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Indiatimes

Cooking methods that kill or protect nutrients: Frying, pressure cooking, reheating and what to change first

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient ...