You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

As appetite-suppressing drugs gain popularity, supermarkets and restaurants are adapting with foods designed to deliver ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Over the past half-century, nutrients in crops have declined significantly. Levels of key nutrients and ingredients such as zinc, magnesium, iron and protein have declined. Meanwhile, the demand for ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...