The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

MANILA, Philippines – JC is proud to announce the launch of its newest wellness innovation—JC Probiotics, a premium powdered ...