Are you a step-checker? Do you look at your phone, watch, or other activity tracker a few times a day, to see if you’ve hit the 10,000 steps mark yet? Do you feel guilty if your step count doesn’t ...
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10,000 steps: marketing myth, not science
Many people treat walking 10,000 steps a day as a golden rule, regarding the number 10,000 as a magic number. They obsess over it, believing that anything less—like 9,600 steps—counts for nothing and ...
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