Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...