In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

Make the most of your midday Zzzs.

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...