The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

Breathing properly is important to your overall health, as every system in your body relies on oxygen. An inadequate oxygen supply can impact stress management, energy levels, cognitive abilities and ...

That constant feeling of struggling to get enough air through your nose isn’t just annoying anymore. It’s affecting your sleep, your energy levels, and your overall quality of life. What started as ...

Here are 4 questions you may want to ask a healthcare provider these question if you want to seek further care.

Scientists found that nasal cells act as a first line of defense against the common cold, working together to block ...

It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse. This can lead to irritating symptoms, such as coughing, a sore throat, ...

After a long, hot summer, colder air may feel nice, especially when you're exercising outdoors. But the colder it gets, the more of a bite it can bring when you breathe. When you feel that cold air ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something more basic: how you breathe. Subtle shifts in breathing mechanics can ...