You sleep eight hours a night and still wake up exhausted? That’s normal: sleep is only one of the seven types of rest your body needs.

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Here’s what the science says.

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

Wouldn’t it be nice if infants and children wanted to sleep exactly where we wanted to put them on a given day? No joke here – it would be wonderful, but unfortunately it’s not how most babies sleep.

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...

These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long. Compared to normal sleepers, ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...