Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

You’re at the gym. It’s cardio and core day. You’re lying down on a mat, almost done with your crunches when suddenly you feel good…down there. Slightly confused but low-key OK with it, you try to ...

People might have to take a step back from their normal exercise routine after having surgery, but modified movements are encouraged during the healing process. While each surgery presents different ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

If youre strict about your fitness routine but youre about to have a colonoscopy, you might find it reassuring to know that youll likely be advised to avoid working out for a mere 24 hours. Jefferson ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • I am 68 and healthy. I exercise regularly, but my blood pressure is borderline high. At rest it is 140/90, with ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...