If you are facing shortness of breath, don't overlook it as it may be connected to underlying heart issues.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...