Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

In urban areas, people are constantly exposed to environmental noise, especially road traffic noise. Noise has been identified to be a significant contributor to public health problems. More than 100 ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...