If you’ve spent much time online, you’ve probably heard of the “NoFap” movement, which encourages (mostly) men to stop watching porn and masturbating in order to “reset” their sex drives. Now, ...

NoFap is an anti-masturbation movement primarily aimed at and practiced by heterosexual males. Supporters claim the benefits include enhanced focus and concentration and decreased pornography use.

Some people report benefits from abstaining from masturbation, but research does not back up these claims. There’s nothing wrong with masturbation unless it interferes with your life. NoFap.com is a ...