Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds ...

A new study suggests that pregnant women who frequently snack late at night may face a higher risk of developing postpartum depression (PPD). The findings highlight the importance of healthy eating ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

UNIVERSITY PARK, Pa. — Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective dietary intervention strategies remain limited.

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...