Add Yahoo as a preferred source to see more of our stories on Google. It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but ...

Medically reviewed by Lindsay Cook, PharmD Taking L-theanine nightly may help promote relaxation and improve sleep ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

A restful night's sleep has never tasted so good! ALTR ROOT’s latest edition, Calming Cocoa™, is not just any ordinary hot chocolate—it’s a mushroom-infused blend designed to help you relax, unwind ...

Move over, melatonin.

Add Yahoo as a preferred source to see more of our stories on Google. gettyimages-1450003652.jpg Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

The MarketWatch News Department was not involved in the creation of this content. The brand launches Sleeper Pickz in partnership with Julian Edelman to help fans put fantasy football stress to bed.

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.