Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...