What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...