AskMen on MSN

Best chest exercises to add to your workout

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
Amazon S3 on MSN

Balloon method inner chest workout using dumbbells only

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Trump threatens to halt ...
Yahoo

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...
Yahoo

I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...