Plus, the surprising benefits of turning the intensity down a notch.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying ...

And, here's how to find your sweet spot for timing.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

New research reveals which type of exercise is most effective at preventing type 2 diabetes and controlling blood sugar ...