In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

We are taught that the loudest voices are heard. That volume signals strength. That confidence is something you project. We are told to speak up. To find our voice. To raise it when no one’s listening ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

SAN FRANCISCO, Nov. 20, 2024 (GLOBE NEWSWIRE) -- Olo, a science-backed mental wellness platform that delivers instant stress relief and deep regulation through immersive audio journeys, introduced its ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

DENVER, Oct. 08, 2025 (GLOBE NEWSWIRE) -- Ten years, 10,000 trained providers, and over 100,000 lives transformed: Unyte Health celebrates a decade of pioneering sound-based interventions that bring ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...