Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...
One for those who have been feeling a little…off key.
Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...
Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...
Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...
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How to feel less stressed in five minutes, according to experts
With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a ...
That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...
We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...
Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...
Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...
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