Nervous system regulation is the missing link connecting everything we do each day—how we eat, exercise, work, socialize, and ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Pulsetto CEO Povilas Sabaliauskas explains why managing stress isn’t about willpower—and how nervous-system regulation is ...

Fear is not the enemy. It is a protective mechanism designed to keep you safe, shaped by past experiences where alertness, ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...