Add Yahoo as a preferred source to see more of our stories on Google. The concept of nervous system regulation may sound perplexing; not least of all because it’s often brought up in the same breath ...

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Source: Photo by Radu Florin on Unsplash. We are seriously stressed. The American Psychological Association did a 2022 study that found that nearly two-thirds of adults felt “life has been forever ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

These four habits and factors are absolutely detrimental to your well-being and daily quality of life yet pose a challenge in so many lives. The retreat group Rē Precision Health has specialized in ...