5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

When your nervous system is thrown off, you might feel anxious, on edge, emotional, and even physically ill at times. Thankfully, countless free and efficient methods exist for grounding and calming ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Source: Photo by Radu Florin on Unsplash. We are seriously stressed. The American Psychological Association did a 2022 study that found that nearly two-thirds of adults felt “life has been forever ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Recently, my yoga teacher commented that "Fall is a windy time of year." Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift can feel energizing, or ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...