"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

One for those who have been feeling a little…off key.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

'Active noticing' is an easy way to reclaim your thoughts.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Heart attacks are often thought of as a plumbing issue, the result of a blockage preventing blood from flowing through one of ...

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Despite new methodologies and flexible regulatory pathways, CNS biopharmaceuticals still face significant safety assessment ...

In this conversation with Republic World, she shares insights on the science, philosophy, and real-life impact of gratitude.