Interpreting a food label is a key skill to have.

Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

"Negative calorie" foods and drinks such as cold water, green pepper and celery -- which supposedly take more calories to digest than they contain -- sound too good to be true. And, no surprise here, ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Reducing your intake of UPFs, and prioritising wholefoods instead, can enable you to enjoy a greater quantity of food while ...