We all have them. We may allow them to play on repeat in our minds when we know we should brush them off and let them pass by. We may allow them to ruin our day when really we want to actively defy ...

Negative thoughts can completely dismantle your outlook on life, your relationships, and even your potential for success. While the idea of just thinking positive thoughts seems nice, it isn't always ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Watching the success of others isn't always easy. Sometimes it magnifies what we perceive to be our own deficiencies and weaknesses. The proliferation of social media in our lives, where people ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...